Bring The Heat

By Shannon Randol, intern contributor, American Red Cross

This is my favorite time of the year! I sun-kiss the skin of each person who spends time outside and burn those into a crisp who don’t wear any sunscreen.  I tend to be more dangerous than any other weather event throughout the year and regrettably affect the elderly and young children the most, often resulting in death.

I can make you feel sticky within minutes in Austin, Texas, or make you feel like a chocolate chip cookie being baked in an oven in Dallas. I especially like to cause embarrassing pit stains in pools underneath your arms... Sorry, not sorry.

If it weren’t for me, many of you probably wouldn’t consider cold showers or installing a pool, but without me you wouldn’t be able to enjoy those summer barbecues near the beaches and lakes.  I am harsher in the southern hemisphere because the tea is sweeter, and c’mon, the south is better!

Have you guessed what I might be yet?

Trees try to discourage me, but vehicles can’t hide from me. The Red Cross spends a lot of effort trying to protect residents from my reach, however not everyone listens. I’m a nasty pain in the summer, but I can’t help it, I am the summer heat.

During my peak periods, I can make the temperature stay in the 90’s for consecutive days on end. It’s imperative to your health to stay weather aware as I like to change my mood daily. I'm feeling extra cheery this morning and will you give some tips on how we can stay friends and not enemies over the next few months.  

If you plan on spending the day outside, make sure you have plenty of water on hand. Water is cheap y’all and essential to your fight against me. You should also wear plenty of sunscreen to protect your skin because I like to punish the ones who don’t. It’s not cute to look like a walking lobster, am I right?

Dress in light colored clothing that is loose fitting and lightweight. I am attracted to dark clothing, I like it when it's tall, dark and handsome. I turn up the heat to make sure you know my presence, so stick to light and airy materials.  

Slow down on strenuous activity during the hottest parts of the day. I’m not as angry after 7 p.m. and still too tired between 4-7 a.m. to burn you. If you have to be outside because your job requires you to see me, wear a hat and stay hydrated. You need to replenish what you lose in sweat!

Common Heat Sickness Symptoms:

·         Feeling nauseous

·         Flushed and/or pale skin

·         Dizziness

·         Heavy sweating

·         Severe headaches

If I’ve caused you to have any of these symptoms (sorry in advance!) go to a cooler area in the shade or in an air-conditioned building. Administer cool cloths directly on to your skin and drink cool water slowly, approximately one glass every 15 minutes. Loosen any restricting clothing and try to relax. If symptoms continue to worsen call 9-1-1 immediately!

Nothing makes me sadder than when individuals leave children or pets unattended in vehicles, even if it’s for a few minutes. Don’t do it, please! The inside of a vehicle heats up quickly and rapidly becomes a death trap for anyone left inside.

Heat Related Terms You Should Know:

·         Heat Cramps are muscle tremors and pains that can affect the calves, abdomen, back and arms. It’s an early sign your body is having trouble with the hot temperatures. They are painful spasms that need to be treated if cramps continue well after an hour.

·         Heat Exhaustion is when the blood travels to your skin cells and not through your vital organs. This can cause your brain to go into mild shock if left untreated. This occurs in victims who frequently work outside for their job or exercise outdoors. Profuse sweating results in fluid loss, so always carry extra water to replenish!

·         Heat Stroke occurs when the body’s natural temperature control system fails and sweating won’t help cool the body down. This is life threatening and must be treated immediately! Please call 9-1-1 for immediate attention!

Common Symptoms of Heat Stroke:

·         Hot, red and dry skin

·         Loss of conciseness

·         A rapid or weakened pulse

·         Shallow breathing

I have given you all that you need to know, so don’t ignore it! I might not be this nice again. Summer is for enjoying fun and friends, don’t let me ruin it! I just get too excited sometimes when I see you all enjoying my rays!

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How to Prepare for a Terrible, Horrible, No Good Very Bad Day

by Emily Ergas, intern contributor

Alexander and the Terrible, Horrible, No Good, Very Bad Day will be released in theaters nationwide today. The movie is based off the children’s book by Judith Viorst of the same name. The book’s storyline centers on Alexander, who wakes up one day, only to have terrible, horrible, no good, very bad things happen to him. Some of the horrible things include:

• Gum in his hair
• Tripping on a skateboard
• Not getting the window seat in the carpool
• No dessert in his lunch bag
• An elevator door closing on his foot
• Getting pushed in the mud
• Losing his marble down the drain

These are just a few of the awful things that happen to him. (Yikes.)

Now, the movie version is set to follow a similar storyline. The terrible, horrible, no good, very bad day, however, occurs not just for him, but for his entire family including his parents, played by Jennifer Garner and Steve Carell. Here’s the trailer if you’d like to check it out: 




If you’d like to avoid such a day, here are 5 steps to help you and your family prepared for any disaster.

1. Get a kit: make an emergency or buy one at the American Red Cross store. Alexander’s should include some scissors for the gum in his hair and band aids for his scraps and scratches.
2. Know how to use the kit: make sure everyone in your family knows where the kit is stored and how to use everything inside it.
3. Personalize your kit: have each family member add a few personal touches to the kit. Alexander would probably add a marble or dessert.
4. Make an evacuation plan: determine two or three locations that are safe and learn the safest and quickest ways to get to them. If he had had a plan, Alexander probably could’ve avoided that skateboard.
5. Be informed: know what type of disasters are most likely to occur in your area, read through the appropriate Disaster and Emergency guides and watch the weather. If Alexander had looked at the forecast, maybe he would’ve known to watch out for the mud. 

For more information, visit RedCross.org/prepare and check out Alexander and the Terrible, Horrible, No Good, Very Bad Day on October 10th!

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Spring Forward With Your Plans for Severe Weather

An American Red Cross Emergency Response Vehicle brings food and drinks to families and volunteers on a street devastated by a tornado in Mapleton, Iowa.
Photo Credit: Talia Frenkel/American Red Cross

Spring is here! Just a few weeks ago, we set our clocks forward and lost an hour of beloved sleep. Now, it’s time to move forward with our plans to prepare for severe weather, which, if left undone, could leave us without things much more important than a few extra taps of the snooze button. Springtime brings beautiful flowers and warmer temps, but Mother Nature also has tornadoes up her sleeve. The Red Cross is urging all North Texans to assemble disaster supply kits and make plans now.

Know the Difference

Severe Thunderstorm Watch: Severe Thunderstorms are possible in and near the watch area. Stay informed and be ready to act if a severe thunderstorm warning is issued.

Severe Thunderstorm Warning: Severe weather has been reported by spotters or indicated by radar. Warnings indicate imminent danger to life and property.
In times of inclement weather, be sure to listen for storm watches and warnings and act accordingly. Knowing the difference between watches and warnings and following can help save lives.

Ways You Can Prepare

The following are procedures you should follow in order to prepare your family for tornadoes:

• Pick a safe place in your home where family members could gather during a tornado, windstorm or major hail storm. The safest place to be is underground, or as low to the ground as possible, and away from all windows. Unfortunately, many residents in the Metroplex do not have basements, therefore an interior hallway or room on the lowest floor is the best choice. Putting as many walls between you and the outside will provide additional protection. Also make sure there are no windows or glass doors in your safe place and keep this place uncluttered.
  
  
• Get out of your mobile home and choose a safe place in a nearby sturdy building. Mobile homes are much more vulnerable to strong winds than site-built structures. If your mobile home park has a designated shelter, make it your family's safe place.
  
  
• If you are in a vehicle, get out immediately. Find a sturdy nearby structure and take shelter. If there is no building nearby, go to a low-lying area until the storm passes. Taking cover under bridges is not recommended.
  
  
• If you are in a high-rise building, pick a place in a hallway in the center of the building. You may not have enough time to go to the lowest floor. Center hallways are often structurally the most reinforced part of a building.
  
  
• Check with your work and your children's schools and day care centers to learn tornado emergency plans. Every building has different safe places. It is important to know where they are and how to get there in an emergency.
  
  
• Assemble a Disaster Supplies Kit. This kit should be kept near your safe room, whether at home, work or school, and should contain supplies such as bottled water, flashlights with extra batteries, first aid supplies, an AM/FM or NOAA Weather radio and additional important items.
  
  
• Conduct periodic tornado drills so everyone remembers what to do when a tornado is approaching. Practice having everyone in the family go to your designated area in response to a tornado threat. Practicing your plan makes the appropriate response more of a reaction, requiring less thinking time during an actual emergency situation.
  
  
• Discuss tornadoes with your family. Everyone should know what to do in case all family members are not together. Discussing disaster ahead of time helps reduce fear and lets everyone know how to respond during a tornado.
  
  
• Take an online “Be Red Cross Ready” course. This 15-minute interactive course will ensure that you’ve got everything you need on-hand before the storm hits. To find the course, go to www.redcross.org/beredcrossready.
  
  
• Log on to www.redcross.org to download free tips on getting prepared for severe weather.
  
  

In the event that severe weather does impact the North Texas area, the American Red Cross-Dallas Area Chapter will be ready to respond. Real-time updates for any responses can be found by following @RedCrossDallas on Twitter.

Storm photos from the American Red Cross' Photostream on Flickr

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Are You Prepared?

September is National Preparedness Month. Are you prepared? There are three critical things you can do today. Make a plan of what you will do in an emergency, get an emergency kit, and be informed of your community resources.

Your emergency plan should start by including all the members of your household to discuss how to respond to emergencies that are most likely where you live. These events can range from those affecting only you and your family, like a home fire or medical emergency, to those affecting your entire community, like a tornado or flood. Make sure each person knows how to contact each other, including an out-of-area emergency contact person, and knows where to meet if they can't go home. Additional emergency plans should be identified for the places you work or learn.

Your emergency preparedness kit should contain enough supplies for three days in case you need to evacuate. The American Red Cross also recommends having at least two weeks worth of supplies at home. Supplies should include water (one gallon, per person, per day), nonperishable food, a flashlight, battery-powered or hand-crank radio, extra batteries, first aid kit, a 7-day supply of medications, a multi-purpose tool, sanitation and personal hygiene items and copies of important personal documents. The following video shows you how easy it is to build a kit.

Being informed involves identifying how you will get information, whether through local radio, TV or NOAAWeather stations or channels. Learn what disasters or emergencies may occur where you live, learn, work and play. Take proactive steps now because when a major disaster occurs, your community can change in an instant. Those around you may be hurt and emergency response is likely to be delayed. Completing training in first aid and CPR and knowing how to use an automated external defibrillator (AED) is an important step in being ready.

The Dallas Area Chapter offers several First Aid with CPR/AED classes. These classes give individuals the knowledge and skills necessary to recognize and provide basic care for injuries and sudden illnesses, including how to use an AED for victims of sudden cardiac arrest, until advanced medical personnel arrive. Register at redcrossdallas.org , by calling Cynthia Gonzalez at 214-678-4816 for monthly classes offered at the Dallas Area Chapter or by calling Andria Butler at 214-678-4320 to arrange on-site training for your company.

In honor of National Preparedness Month, let’s make a plan, make a kit and be informed.

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CBS11 and TX21 Keep the Red Cross Ready With $5,000 Donation

This past spring we announced that CBS 11 and TX21 were going to promote NOAA weather radios sales at area Walgreens stores to benefit the D/FW Red Cross chapters.

Well we're pleased to report that yesterday CBS 11 Chief Meteorologist Larry Mowry(middle), presented Jessica Dunn, Dallas Area Chapter (left), and Patricia Thomson, Chisholm Trail Chapter (right) with a check for $5,000. We are so excited and so grateful for their support!

We're also proud of the CBS 11 and TX 21 viewers that purchased weather radios.

September is National Preparedness Month, a time set aside for the last seven years to encourage Americans to prepare for emergencies in their homes, businesses and communities.

The American Red Cross-Dallas Area Chapter urges North Texas residents to make a renewed effort this month to prepare for emergencies such as fires, floods or storms. Our free online education program, Be Red Cross Ready, can walk you through the three key preparedness steps: getting an emergency kit, making an emergency plan and being informed.

You can start by purchasing a weather radio for your home, if you have not already done so.

Learn more about being prepared by visiting www.redcrossdallas.org/.

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